涼食品：
肉類：兔，鴨。
魚：蜆，鱈魚，蟹，扇貝，白魚
蔬菜：蕃茄，海帶，Banboo、西蘭花，芹菜，青瓜
水果：蘋果，香蕉，小紅苺，奇異果，芒果
穀物：大麥，蕎麥，小米，綠豆, WILD RICE (http://www.cultureorganicsfood.com/organic-wild-rice-300g)
其他： 雞蛋（鴨蛋），亞麻籽油，牛膝草，芝麻油
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COOLING FOODS:
Yin is qualities of inward, quiet,
nighttime, maternal, cool and fluids. Yin tonics are foods which tonify the
coolness and fluids of the body.
Signs of Yang excess include seeking cool
places, panting, thirst, red eyes, panting at night, dry skin, dry cough.
Meats: Rabbit, Duck.
Fish: Clam, Cod, Crab, Scallop, Whitefish
Vegetables: Tomatoes, Seaweed, Banboo, Broccoli, Celery, Cucumber
Fruits: Apples, Banana, Cranberry, Kiwi, Mango,
Grains: Barley, Buckwheat, Millet, Mung Bean, Wild Rice
Other: Eggs (duck), Flax Seed
Oil, Marjoram, Sesame Oil
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惹痰食品
魚：蜆，蟹
蔬菜類：KELP，白蘿蔔，海帶，菇，橄欖
水果：蘋果，梨
堅果/種子：杏仁，合桃
其他：羅勒，生薑，茴香籽，迷迭香，百里香
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FOODS THAT TRANSFORM
PHLEGM
Signs of phlegm include Stinky greasy dog
coat, “Dog smell”, goopy eyes, ear discharges, hot spots, gooey cough.
Fish: Clam, Crab
Vegetables: Kelp, Radish, Seaweed, Shitake
Mushroom, Olive
Fruits: Apple, Pear
Nuts/Seeds: Almond, Walnut
Other: Basil, Ginger, Fennel Seed, Rosemary,
Thyme
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陰補腎食品
肉類：火雞，雞，雞肝，野雞，火腿
魚：鱘魚，龍蝦，青口，蝦，鯷魚
蔬菜類：黑豆，南瓜，蕃薯
水果：Cassis
Fruit，櫻桃，棗，桃，龍眼
穀物：燕麥，Sorghum，糯米
堅果/種子：栗子，椰子，松子，核桃
其他：月桂葉，亞麻籽油，肉桂，生薑，糖蜜，醋，羅勒，Goat
Mild，薑黃，丁香，乾薑，小茴香籽，肉荳蔻，迷迭香，鼠尾草，百里香
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YIN TONIFYING FOODS
Qi tonic foods are foods that warm the
body allowing the body to develop and maintain warmth.
Qi deficiency is seen as general
weakness, fatigue, exercise intolerance, poor appetite, chronic diarrhea,
loss of body weight, muscle atrophy, shortness of breath, asthma and/or
urinary or fecal incontinence.
Meats: Turkey, Chicken, Chicken Liver, Pheasant, Ham
Fish: Sturgeon, Lobster, Mussel, Shrimp, Anchovy
Vegetables: Black Beans, Squash, Sweet Potato
Fruits: Cassis Fruit, Cherry, Date, Peach, Longan
Grains: Oats, Sorghum, Sweet Rice
Nuts/Seed: Chestnut, Coconut, Pine Nut, Walnut
Other: Bay Leaves, Flax Seed Oil, Cinnamon, Ginger, Molasses,
Vinegar, Basil, Goat Mild, Turmeric, Clove, Dried Ginger, Fennel Seed,
Nutmeg, Rosemary, Sage, Thyme
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補劑（HOT FOOD）食品
肉類：羊肉，鹿肉
魚類：鱒魚
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YANG TONIC (HOT) FOODS
Yang is the opposite of yin. Yang
qualities include outward, active, male, daytime, heat and inflammation.
Yang tonic foods are the hottest or most
heat generating foods. Yang deficiency animals are heat seeking, i.e. lie in
front of fires or under bed covers, have coldness to ears, nose, back and
limbs.
Meats: Lamb, Mutton, Venison
Fish: Trout
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補益氣血的食物
肉類：牛肉，骨髓，心臟，肝臟，豬肉
魚類：生蠔，沙丁魚
蔬菜類： Aduki Bean，苜蓿芽Alfalfa
Sprouts,，亞枝竹Artichoke，紅菜頭，紅蘿蔔， 深綠色菜類，Kelp，腰豆，玉米，菠菜
水果：棗，龍眼
穀物：大麥，燕麥，大米，糯米，小麥麩
其他：黑芝麻，雞蛋，莞茜，Molasses
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BLOOD TONIC FOODS
Signs of blood deficiency include history of
blood loss/anemia, pale white gums, dry flaky dandruff coat, dry cracked paw
pads, and lack of stamina.
Meats: Beef, Bone Marrow, Heart, Liver, Pork
Fish: Oyster, Sardines
Vegetables: Aduki Bean, Alfalfa Sprouts,
Artichoke, Beet Root, Carrot, Dark Leafy Vegetables, Kelp, Kidney Beans,
Corn, Spinach
Fruits: Date, Longan
Grains: Barley, Oats, Rice, Sweet Rice, Wheat
Bran
Other: Black Sesame, Eggs, Parsley, Molasses
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祛濕食品
魚類：鯷魚，鯖魚，沙丁魚
蔬菜類： Aduki Bean，苜蓿芽alfalfa，蘆筍，海帶，腰豆，扁豆，萵苣，蘑菇，南瓜，白蘿蔔
水果：小紅苺，木瓜
穀類：薏仁，大麥，蕎麥，黑麥
其他：綠茶，茉莉花茶，牛膝草，莞茜
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FOODS THAT DRAIN
DAMPNESS
Signs of dampness include stiffness
(worse in damp weather), obesity, weepy lesions without heat, and loose
stool.
Some examples of foods that form dampness
are sugar, yeast, wheat, saturated fats, roasted peanuts, dairy products,
bread, pork, bananas, and concentrated juices.
Fish: Anchovy, Mackerel, Sardine
Vegetables: Aduki Bean, Alfalfa Sprouts, Asparagus, Seaweed, Kidney Bean,
Lentil, Lettuce, Mushroom, Pumpkin, Turnip
Fruits: Cranberry, Papaya
Grains: Job’s Tears, Barley, Buckwheat, Rye
Other: Green Tea, Jasmine Tea, Marjoram, Parsley
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中性食品(性平)
肉類：牛肉，牛肝，鵝，豬肉，豬肝，豬腰，豬腳，鵪鶉，牛肚，野牛
魚類：鯉魚，鯰魚，鯡魚，鯖魚，鯖魚，沙丁魚，鱘魚，吞拿魚
蔬菜：腰豆，紅菜頭，蠶豆，椰菜，紅蘿蔔，椰菜花，扁豆，碗豆，紅豆，Aduki bean，四季豆，青豆，南瓜，薯仔，菇，玉米，山藥
水果：木瓜，菠蘿，石榴，覆盆子
糧穀類：白米飯，糙米飯
其他：花生油，芝麻，亞麻籽，雞蛋
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NEUTRAL FOODS
Generally neutral foods will tonify Qi
and blood and harmonize Yin and Yang. They can be used in combination with
other types of foods to add variety and choice or to decrease the harshness
of a very cold or very hot diet.
Meats: Beef, Beef Liver, Goose, Pork, Pork Liver, Pork Kidneys, Pork
Feet, Quail, Tripe, Bison
Fish: Carp, Catfish, Herring, Mackerel, Salmon, Sardines, Sturgeon,
Tuna
Vegetables: Kidney Beans, Beet Root, Broad Beans, Cabbage, Carrots,
Cauliflower, Lentils, Peas, Red Beans, Aduki Beans, String Beans, Green
Beans, Pumpkin, Potato, Shitake Mushrooms, Corn, Yams
Fruits: Papaya, Pineapple, Pomegranate, Raspberry
Grains: White Rice, Brown Rice
Other: Peanut Oil, Sesame Seeds, Flax Seed, Chicken Eggs
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